OVEN POACHED FISH IN WHITE HERB SAUCE

Preparing the Fish:​

1. Preheat oven: Preheat your oven to 400°F (200°C).​
2. Season the fish: Season the fish fillets with salt, pepper, and minced garlic.​
3. Add butter : Place a tablespoon of softened butter on top of each fish fillet, place on the baking plate.
4. Bake for 10-12 minutes or until the fish is cooked thoroughly.​

Making the White Herb Sauce:​

1. In a medium saucepan, melt the butter over medium heat.​
2. Add the flour and whisk to combine. Cook for 1-2 minutes, until the mixture is lightly golden.​
3. Add stock and cream or milk: Whisk in the fish stock and heavy cream and bring the mixture to a simmer.​
4. Reduce and season: Reduce the heat to low and simmer the sauce for 2-3 minutes, until it thickens slightly. Season with salt, pepper, and chopped parsley and dill.​

Serving:​

1. Place an oven-poached fish fillet on each plate.​
2. Spoon the white herb sauce over the fish.​
3. Garnish: Garnish with additional parsley and dill​